Year 1 of this project will provide at least 100 children and young people aged between 5-21 with 150 sessions of yoga and mindfulness. Activity will be based in five of the most deprived areas of Brighton and Hove (UK). The sessions will teach yoga, mindfulness, meditation and include games that encourage empathy, compassion, responsibility, connection to nature & the interconnectedness/diversity of humankind. Group discussions will explore alternate view-points and encourage independent/critical thinking around consumer culture/social media. Through discovering positive self-image, self-belief, gratitude and care for others, participants will learn they have the resources within themselves to create change and growth in themselves and others

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