Yoga and Mindfulness for Children and Young People

Well Balanced Kids – Dominique DeLight Working under the umbrella of Well-Balanced Kids, this is both a continuation and expansion of their Round 1 funded project, providing yoga and mindfulness meditation to children in the five poorest Boroughs of Brighton. The project aims to improve the health and wellbeing of children, especially those with special educational needs and from deprived backgrounds, who have limited opportunities to access traditional yoga and mindfulness. The scope of this project will expand on Round 1 to include young disadvantaged adults, aged up to 25. Beneficiaries: 140+ participants, aged 5-25, provided with 240 sessions of yoga & mindfulness across 10 locations in the Borough (an increase of 70 more sessions than R1).

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