After a brief introduction there will be some simple instructions on cultivating awareness for those who need it. The meditation will then be silent. For those who would like to stay on for 15 – 20 minutes at the end, there will be time for discussion, questions about meditation, or sharing of experience.
Please join 5 – 10 minutes before 10.00 am using this link: meet.google.com/muh-ojjh-bvx
“The quality of the silence with this group was very special – the levels of experience of meditation present certainly helped create this.”
– 2026 retreat participant
“The insight around mediation was just incredible, in particular as I am new to this. Having said that, I sensed it was valuable even for more experienced participants.”
– 2026 retreat participant
